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High blood fat is suitable for eating these 3 fruits, which can help prevent plaque formation and reduce myocardial infarction

Information source: MCwXqsmNx

Blood lipid is a general term for various lipid substances in the blood, the most important of which are cholesterol and triacylglycerol. Cholesterol can be divided into "bad cholesterol" (low density lipoprotein cholesterol) and "good cholesterol" (high density lipoprotein cholesterol). When the concentration of "bad cholesterol" exceeds the normal value, plaques will gradually form in the blood vessels and block blood vessels, while "good cholesterol" can slow the growth of plaques. Whether it is an increase in bad cholesterol, an increase in triacylglycerol, or both, they are collectively referred to as hyperlipidemia.

Hyperlipidemia can cause arteriosclerosis. If coronary arteriosclerosis, it can also cause coronary heart disease, angina pectoris, arrhythmia, myocardial infarction, and even sudden cardiac death; if cerebral vascular sclerosis, cerebral embolism, cerebral hemorrhage and other diseases will appear. Among the many causes of atherosclerosis, dyslipidemia is the most dangerous factor, because triglycerides, cholesterol, and low-density lipoprotein in blood lipids can cause vascular sclerosis. The healthy intima of blood vessels should be smooth, and the vasculature is also flexible. Once there is too much blood lipid in the blood, the blood lipids will deposit on the intima of the blood vessels and form plaques; over time, the lumen of blood vessels will become narrow Vascular sclerosis, blood flow is not smooth, which leads to insufficient blood supply and oxygen supply to various organs in the body, and disease occurs.

Myocardial infarction caused by hyperlipidemia

The atherosclerotic plaque formed by bad cholesterol is like a tumor lurking on the arterial wall, with an outer envelope. The more bad cholesterol in the blood, the larger the plaque, and even cause obstruction, causing coronary heart disease and myocardial ischemia. These patches are like time bombs and will explode without warning. 60% of men and 45% of women did not have any warning signs during the onset of coronary heart disease, and the first manifestation may be sudden death. Stroke induced by hyperlipidemia has become one of the three leading causes of death, and it has been increasing year by year. It can be said that hyperlipidemia is the culprit of myocardial infarction and the accomplice of cerebral thrombosis.

High blood fat is suitable for eating these 3 fruits, which can help prevent plaque formation and reduce myocardial infarction

Some fruits have a lipid-lowering effect. You should eat an appropriate amount of fruit every day to reduce blood lipids and improve myocardial function.

Grape

Both grape juice and wine contain resveratrol, a natural substance that lowers cholesterol. Animal experiments have also shown that grapes can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for people with hyperlipidemia.

2.Apple

Apple contains pectin, which is a soluble fibrous substance that can lower low-density cholesterol in the blood, thereby increasing the high-density cholesterol that is beneficial to the cardiovascular system. Studies have found that people who eat apples often have about 20% lower cholesterol than people who don't eat apples often.

3. Hawthorn

Hawthorn is the main component of many fat-reducing teas. The flavonoids contained in hawthorn have the effects of dilating blood vessels, lowering blood pressure and lowering cholesterol. It has certain effects on hypertension, hyperlipidemia and coronary heart disease.

Of course, for patients with high blood lipids, experts recommend timely supplementation with primrose oleic acid. Evening primrose oleate can speed up blood circulation and help clear garbage on the blood vessel wall. Reducing cholesterol and fat in the human body, and vascular plaques have been formed, thereby protecting blood vessels, preventing and treating hyperlipidemia.


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