This floor of my house was moved into a new house one month ago, two adults and one child, and the child was sent to the kindergarten downstairs by the mother every day. The mother of the child was tall and fat, and loved to talk. But the child is very thin, looks like a year or two younger than a child of the same age, and naturally gets acquainted every day when he meets. Auntie called, very polite. I went downstairs to pick up the courier. As the child walks, he tells him that he wants to eat more and drink more milk. It was clear at the time of the inquiry. The mother took the child to check the trace elements. As a result, the calcium and iron were scarce. The mother said that the child did not like to eat normally, and was particularly picky, and did not intentionally prepare anything for the child. Eat home-cooked meals together. Knowing this situation, I also talked with my child and mother in detail for a while.
In fact, children lacking more trace elements can easily lead to physical problems, especially calcium and iron, which are more deficient in calcium, which can easily affect height. They will be shorter than children of the same age, and iron deficiency will affect the child's intellectual development. Brains are not flexible. If your child is short of calcium and iron, you must pay special attention to food supplement, usually eat more calcium and iron-rich foods in your diet. Such as milk, eggs, soy products, spinach, sesame sauce, are high in calcium foods, and foods high in iron are animal liver, beef, black fungus, laver, black beans and other red and black foods. These foods are combined to make noodles and porridge, which are suitable for children to eat. It not only protects the weak spleen and stomach, allows children to eat well, but also promotes the full absorption of calcium and iron. Today I will share a calcium supplement for Baoma Iron supplemented porridge, spinach, mushroom and pork liver porridge, spinach contains extremely rich calcium, and also contains certain iron elements. Pork liver contains more iron than other foods, and it is also richer in iron. There are also mushrooms that improve immunity. They taste good and can be supplemented with calcium and iron. They are especially delicious and nutritious. They are also good for children's immunity. Generally, children love to eat them. Remember to make them often!
【Spinach and Mushroom Pork Congee】
Ingredients: 50 grams of rice, 50 grams of pork liver, 3 mushrooms, 100 grams of spinach; appropriate amount of salt, half a tablespoon of starch, a little ginger, 2 grams of white pepper, half a tablespoon of cooking wine, 1 tablespoon of oyster sauce, 2 chives.
1. Wash the rice and soak it in water for half an hour. The soaked rice porridge is easy to boil and it is short.
2. Buy back the pork liver, cut off a small piece, soak the blood water as much as possible, then cut it into thin slices, and then soak the rice water again for a while, the rice water can remove the blood water dirt well.