Nourishing the lungs, right in the fall
Recorded in "Su Wen · Zhi Qi Methodology":
"The lungs are the main autumn ... the lungs need to be harvested, and the acid is to be eaten quickly, and the acid is used to make it up, and the diarrhea is caused." Therefore, eat as much as possible onion, ginger and other spicy products, eat more acid fruits and vegetables. In the autumn, the lung gold is ordered, and the lung gold is too strong to overcome the liver, so the "golden summary" also says "autumn does not eat the lungs."
Qiuzao is easy to hurt fluid, so the diet should be nourishing yin and lungs. "Dining is about to eat" said: "Dry Qi, dry Ma should be moisturizing, cold drinks." In autumn, you can eat soft foods such as glutinous rice, japonica rice, sesame, honey, coriander, pineapple, dairy products, etc. Health and health.
Lung nourishment must be dry in autumn
Chinese medicine believes that autumn is gold, and lungs are also gold. The weather turns cooler and drier in autumn. Beginning with Bailu solar terms, rain gradually decreases, and the climate is dry, that is, dry in autumn. The dry air should be in the lungs, which can hurt people's body fluids, which can cause lung-related diseases and symptoms, such as dry throat, dry nose, dry cough, shortness of breath, cleft lip, constipation, dry skin, and increased wrinkles. Blood in sputum. When the summer heat turns cold in the autumn, it is dry and cold, which makes people susceptible to colds, coughs, and asthma. Some cough and asthma diseases are also prone to illness. Therefore, we should pay attention to adapting to weather changes and avoid colds and coughs to nourish the lungs and protect the lungs.