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Nourishing the lungs and lungs, taking stock of 5 summer coups, so practical

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Nourish your lungs and protect your lungs in summer

In the hot summer, due to the influence of the hot weather, the lungs are susceptible to injury. In severe cases, some lung diseases can be induced. So, how to maintain the lungs in summer? 1. Diet conditioning to maintain the lungs

Foods such as sugar cane, autumn pear, lily, honey, radish, black sesame, soy milk, tofu, walnut, pine nuts, etc. have the effect of nourishing and moisturizing the lungs, so it can be used to nourish the lungs. Friends with dry nose and nose can eat more of the above foods, or make these ingredients into medicated diets according to their preferences.

Nourish lungs with qi

The lungs are predominantly Qi, and the Secretary breathes. Clear air and turbid air are exchanged in the lungs, and the quality of the inhaled gas has a great effect on lung function. To keep your lungs clean, you must first quit smoking and avoid the dangers of second-hand smoke. Don't stay in the air for a long time. Friends with conditions can often go to lush vegetation and fresh air, exercise and take a deep breath, and expel the turbid air in the body through a deliberate deep breath. 3. Do more aerobic exercise for lung

Moderate exercise can improve lung function. According to your own conditions, you can choose appropriate sports, such as shuttlecocks, skipping ropes, jogging, mountain climbing, exercise, dance swords, etc., to stimulate the body's cold protection ability and prevent the occurrence of colds. 4. Regulate mood and lung

Keep your lungs optimistic. The lungs are sorrowful. Sadness and sorrow are easy to hurt the lungs, and patients with lung disease are also sorrowful. Laughing as a voice can overcome the sadness of the lungs. Laughing more can alleviate sadness. 5. Chinese medicine conditioning lung

Beishen ginseng, Nanshen sage, Schisandra chinensis, Cordyceps sinensis, Ophiopogon japonicus, and bird's nest in traditional Chinese medicine have the effect of nourishing the lungs. These traditional Chinese medicines can be selected under the guidance of Chinese medicine.


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