If you can play a beautiful backhand on the amateur court, I believe that many golfers will throw their envy and appreciation on you. The backhand high far ball and the forehand high far ball need to use the strength of the whole body to hit the ball in order to hit the ball high and far. The forehand high far ball has the steps of holding the racket, sideways, steps, and kicking the ball. The same is true of the ball, but in the opposite direction.
(Full action of backhand Gao Yuan ball)
Badminton backhand grips will only have reasonable force and accurate landing points if they are refined. According to the position of the thumb and the backhand high-ball, generally the tiger's mouth should hold the two narrow-faced grips (that is, the position of 4 or 8). You can also fine-tune the angle of the grip according to your habits and the length of the hand.
Li Zongwei uses the narrow face (④ 窄)
Second, the pace
1. Take a small step to the backhand position with your feet first, and observe the opponent's running position with Yuguang. After that, the left foot's forefoot is used as a support axis of the compass, and the right foot is used as the compass's rotation axis.
(Let's take a small step in the backcourt to observe the opponent's running position with Yu Guang)
(Using left foot as axis, right foot stepping counterclockwise)
2. The swivel amplitude should be large, and the back is basically facing the net when hitting the ball. (It's the same thing as having your forehand sideways in place)
(Back to the net when hitting the ball)