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Practicing yoga to be an energetic man (Figure)

Source: Time: 2020-01-28 19:22:42

Millennium Tongzhou vitality north stream

Don't easily classify yoga as the domain of women, because some of our spaces, the tricks are the ones that make you more men, how about it, nothing to practice secretly.
Lizard-wake up in the morning
The day's plan is in the morning. Shorten bedtime in the morning and simply do yoga exercises. Long pain is not as good as short pain. There is no need to get in touch with the skin for half an hour in bed, in exchange for a refreshing and good mood all day. We started four morning yoga exercises to let the blood flow smoothly in the body, and quickly wake up your best state in 30 minutes.
Action essentials: knees on both knees, legs about 90 degrees. Hold your palm on the ground, perpendicular to the ground. After taking a deep breath, slowly lower your body and gradually move your hands forward until your chin touches the floor with your chest. Keep breathing naturally, focus on your back, and feel the flow of blood around your spine.
Efficacy: curled up to sleep for one night, the spine remained in a posture for seven or eight hours, and gradually began to stiffen. The lizard style can help the spine present a reverse posture, causing it to be squeezed, blood starts to flow, quickly flows into the organ through nerves, promotes blood circulation in the body, and allows people to wake up from a lethargic state immediately .
Cobra
Action essentials: prone position, arms on the side of the body, palms up. Stretch your legs straight together. Move your arms slowly, placing your hands on your chest and under your shoulders. When inhaling, gradually lift your upper body off the ground, slowly straighten your arms, relax your neck, and keep your pubic bones on the ground. Keep breathing naturally, focus on your back, and feel the elasticity of your spine.
Efficacy: This posture exerts pressure on the kidneys, temporarily causing the blood in it to be squeezed out. When it returns to its original state, blood flows back to the kidneys, helping to wash away the stone deposits. The reproductive organs also benefit in this position and can enhance sexual performance.
Plough
Action essentials: lying on your back with your arms at your sides and palms down. Stretch your legs straight together. Inhale and slowly lift your legs off the ground until they are 90 degrees from your body. Then exhale, with a little force on your arm, so that your back is off the ground and your legs are above your head. According to your body condition, gently touch your toes close to the ground until you touch the ground.
Efficacy: Plow-type shrinks the abdominal organs, replenishes them with vitality, stimulates digestive function, and helps eliminate constipation. Nerves of the back are nourished, which eliminates all kinds of back pain and back pain. It also stimulates the thyroid gland, adjusts the body's metabolism, and strengthens sexual control.
Half spine torsion
Action essentials: Put the right leg under the left hip, the left leg around the right leg, and placed on the outside of the right thigh. The right arm is wrapped around the left calf, the right hand is grasping the left instep or ankle, the left hand is placed behind the back, and the upper body is turned as far as possible to the left and rear. After restoring, do it on the other side.
Efficacy: The five internal organs and six internal organs benefit greatly from this posture. The abdominal organs are squeezed, which promotes the natural peristalsis of the intestines, adjusts the secretion of the adrenals, enhances pancreatic activity, and helps treat diabetes. The liver and spleen get strong and massage the kidneys to strengthen the prostate.
Good night: After working hard all day, I always feel exhausted. Smoking less, less waste, and spending half an hour enjoying yoga can calm down the nerves that have been excited for a day, and make the best preparations for the next day's work. Four pre-sleep yoga exercises allow us to get a high-quality sleep.
Sitting angle
Action essentials: Try to keep your legs apart, but not too hard. Put your hands in front of your body. Take a deep breath, slowly lower your body as you exhale, do your best, until the entire chest and abdomen touch the ground. Keep breathing naturally and experience the extension of the thigh muscles and ligaments.
Efficacy: This posture can cure less severe hernias, relax the hips, reduce sciatica, stimulate the reproductive system, and make people energetic.
Shoulder stand
Action essentials: Lie on your back, hold your waist with both hands and slowly stretch your legs straight up, with your back off the ground, until the entire body is straight and perpendicular to the ground. Keep breathing naturally. Relax the pressure on your neck.
Efficacy: This posture supplements the brain's vitality, improves thinking ability, promotes thyroid, and regulates metabolism. It can calm the nervous system, reduce irritability, irritability, excessive tension, insomnia, headache and other conditions, help prevent and treat colds, and improve sexual control and health.
Mountain style
Action essentials: You can choose half lotus position. Inhale, fingers crossed above your head, arms straight, palms up. Exhale and relax. Close your eyes, keep breathing naturally, and feel the peace in your body. Efficacy: The mountain style helps to calm the nerves, expand the chest, strengthen the abdominal organs, and eliminate stiffness and rheumatism in the shoulders.
Essentials of Yoga Rest
Lie on your back with your legs separated by about 30 cm, with your arms naturally on your side, at 30 degrees to your body, with your palms facing up. Close your eyes, close your lips, relax your facial muscles, and don't clen your teeth. Meditate on the names of the various parts of the body in your heart, then relax from foot to head. At this time, imagine that your body is like a cloud, and the higher and higher it is, the trees, flowers, mountains, rivers, and so on are all passing through the field of vision. At this moment, the heart is full of joy, forgetting the pet.
Efficacy: During yoga rest, the cerebral cortex is extremely relaxed. A 10-minute yoga rest is equivalent to two hours of sleep.
● Tips:
1. Keep fasting during exercise, it is best to practice after two or three hours after a meal, or to eat after half an hour.
2. Do not take a bath within half an hour before and after the exercise.
3. Yoga is strictly forbidden after serious illness or surgery.
4. Keep a good mood while practicing, and listen to some relaxed and slow music.
5. Every movement must be coordinated with breathing, and attention must be focused.
6. Don't force yourself. Every action should be comfortable. Don't compare with others.

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