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Source: Time: 2020-01-28 19:22:47

Millennium Tongzhou vitality north stream

40 Corn Radish Big Bone Soup
Raw materials: 150 grams of corn on the cob, 250 grams of ribs, 50 grams of carrots, a little ginger and red dates
practice:
1. Remove the skin from the cob, cut into sections, cut the carrots, chop the ribs, cut the ginger, wash the red dates, and set aside. Pork ribs scooped for blood.
2. Fill the pot with water (please take care of the amount of water, add more). After the water is boiling, add ginger slices, corn on the cob, and ribs. Cook over high heat and change to medium heat for 40 minutes.
41, wolfberry pot pig hands
Raw materials: 300 grams of pig's hand (pork's trotters), 50 grams of peanut rice, 50 grams of wolfberry, 5 grams of ginger, 20 grams of carrots, and a little onion.
Seasonings: salt, chicken essence (MSG also works), rice wine, pepper.
practice:
1. The pig's hands are chopped into pieces, the peanuts are soaked and washed, the wolfberry is washed, the ginger is peeled and sliced, the carrots are peeled and cut into pieces, and the onions are cut into flowers.
2. Add water to the pot. When the water is boiling, put in the pig's hands and carrots and cook thoroughly.
3. Add pork hand, carrot, rice wine, peanut rice, wolfberry, ginger, infused soup, cover with locust for 45 minutes, add salt, chicken essence, pepper, and cook for 5 minutes. Sprinkle green onion and serve.
42.Bean Mushroom Soup
Raw materials: bean sprouts, mushrooms, enoki mushrooms
Preparation: Wash the bean sprouts and enoki mushrooms, wash and slice the mushrooms, and peel and slice the ginger.
practice:
1. Put ginger slices in the water and cook. After the water is heated, add mushrooms and cover.
2. After the water is boiled, add Flammulina velutipes, cook a little, and add the bean sprouts.
3. After the water is reopened, add an appropriate amount of salad oil, chicken essence, monosodium glutamate.
Key points:
1. The bean sprouts are easy to ripen. Do not cover the bean sprouts after they are put into the bean sprouts, otherwise the color will be yellow.
2. If you have ready-made chicken soup, you can add some, huh, don't taste too good.
43, winter melon meatball soup
Ingredients for soup: 500 grams of winter melon, 250 grams of pork belly, 10 grams of spring onion, a little raw flour, appropriate amount of salt, appropriate amount of MSG
Production process:
1. Peel and wash the melon, cut into small cubes for later use.
2. Minced pork belly, add salt and raw flour, and knead into meatballs. (If you do n’t like to eat fat, just use pure refined meat)
3. Put the meatballs in the pot first, and add an appropriate amount of purified water to boil over low heat.
4. After 20 minutes, add the melon, cook on low heat for 15 minutes, add the seasoning, and sprinkle with green onions.
Making points: When pinching meatballs, don't forget to add a small amount of raw powder, it can enhance the firmness of the meatballs. Keep its shape so that the meatballs are not easily broken. If it's troublesome, you can also go directly to the meatballs in the supermarket.
44, ribs and seaweed soup
Ingredients: pork ribs (I asked the meat-selling chef to chop it for me, and I was too tired to chop it), kelp knots (you can buy them at the market, and have a knot), ginger slices, refined salt, rice wine
practice:
1. Wash the ribs and blanch the blood water, put it in a boiling water pot, place ginger cubes, add a few drops of rice wine, and cook on medium heat for 20 minutes.
2. Put the cleaned kelp knot (even one or two slices of dried red pepper) and continue to cook on medium heat for about 15 minutes. Add salt, monosodium glutamate, etc. and drizzle with sesame oil.
note:
1. The main points of pork rib soup are generally pork ribs first, add other main ingredients after cooking, such as bitter gourd, golden needle, winter melon and so on, and then continue to cook
2. Ginger cubes and rice wine are indispensable for accessories.
3. The heat of the soup must also be well grasped. Do not use the high heat to cook all the time. After the high heat is boiled, the medium or low heat should be used to slowly cook it.
45. Golden Needle Chicken Soup
Ingredients: half a chicken, 3 enoki mushrooms, 2 tsp salt, 1 tsp MSG, 2 tsp wine, a little ginger and sesame oil
practice:
(1) Cut the chicken into pieces. After washing the blood stains, put them in boiling water and blanch them, and then set them aside for later use.
(2) Wash the golden needles and put them aside after washing and softening (of course, fresh enoki mushrooms can also be used). Wash the green onions and cut into sections.
(3) After boiling water in the pot, put chicken nuggets, wine, ginger slices and boil until boiled. Use medium heat for 10 minutes.
(4) Add the golden needles and roll a bit, then add salt to season, and drain the sesame oil to serve.
46. Bamboo shoot and mushroom soup
Ingredients: 25 grams of shiitake mushrooms, 15 grams of bamboo shoots, 110 grams of golden needles, 300 grams of clear soup.
practice:
1. Shred shiitake mushrooms, ginger shreds, gold needle knots, bamboo shoots shreds.
2. Put bamboo shoots and ginger shreds in the soup pot and add an appropriate amount of water for 15 minutes, and then add mushrooms and golden needles for 5 minutes. Add refined salt and MSG.
This soup is made from vegan ingredients. It has a very delicious taste and is rich in nutrition. The method is also simple. Try it.
47.Chestnut lotus root soup
Ingredients: 750g lotus root, 20 chestnuts, 1/3 cup of raisins (optional)
practice:
1. Wash the surface of the lotus root. After the skin is scraped off with the back of the knife, cut into 0.5 cm pieces. The knots must be removed. Chestnuts are removed from shells and removed after use.
2. Put the lotus root, chestnuts and water into the pot, heat it to a boil on the stove, and change to the medium pot for 40 minutes.
3. Add raisins, cook for another 5 minutes, then add the seasoning (you can add sugar for sweetness, or add salt to taste)
48.Pork Tongue Soup
Materials: 1 piece of pork tongue (about 600 grams), 500 grams of western cabbage, 4 figs, 1 piece of tangerine peel.
Effect: Qinggan Runfei
Method: The pork tongue is scalded with boiling water, scraped off the tongue coating and washed, the western cabbage is picked and washed, the figs are cut open, the rind is dipped in a soft scraping scoop, washed, and the water is boiled for 20 minutes. Just season.
49. Morinda eucommia ulmoides sea dragon lean broth
Ingredients: Morinda officinalis 60 grams, 15 grams of sea dragon, 15 grams of Eucommia, 300 grams of lean pork.
Effect: kidney and impotence. For kidney deficiency and yang failure, symptoms of loss of libido, lack of strength, premature ejaculation, nocturnal emission, waist and knee weakness.
Methods: Wash Morinda officinalis, Hailong, Eucommia; wash lean pork and cut into pieces. Put all the ingredients into the pot, add an appropriate amount of water, and boil it with Wuhuo, then use a simmering pot for 2 hours and season. Eat soup and eat meat.
50.Sword flower pig lung soup
Ingredients: 30 grams of sword flower, 300 grams of pork lung, 4 candied dates
Role: Qingfei Runzao, cough, phlegm.
Practices: 1. Wash and cut the pig lungs into small pieces, stir-fry them in a wok with a little cooking oil. 2. Then add a small amount of boiling water, put it in the pot with the sword flower (soaked in water), candied dates, and cook for 2 hours. 3. Season with a little salt and serve immediately.
51.Western Ribs Soup
Features: refreshing and energizing
Function: clearing heat, nourishing lungs, nourishing, beauty
Ingredients: 500 grams of western vegetables, 250 grams of ribs, 20 grams of north and south apricots, 1 \ 2 Luo Han Guo, 3 slices of ginger
practice:
1 Soak and wash the cabbage.
2 Wash the pork ribs and cut into pieces.
3 Put the pork ribs in the pot, cook until the water is boiling, then add ginger, western cabbage, north-south apricot, and Luo Han Guo, cook over medium heat for about 1 hour, and season with salt.
52. Stewed sea bass with ginseng and red dates
Features: physical fitness, youthful vitality
Function: Activating blood, vitality, skin beauty, fitness
Materials: 30 grams of ginseng, 12 jujubes, one sea bass (about 500 grams), 3 slices of ginger, 2000 ml of hot water
practice:
1 Heat the pan first, pour in the oil, and fry the ginger in the pan. Then add the sea bass, fry until the skin on both sides is golden brown, and then bring it to a pan.
2 Take a stew pot, add the fried sea bass and ginger slices, add ginseng, red dates, rice wine, pour hot water, put in a steamer pot, simmer for 2 hours, and season with salt.
53, Huaishan wolfberry stewed black chicken
Features: nourishing yin and nourishing qi, increasing vitality
Function: nourishing yin and invigorating qi, increasing vitality
Ingredients: 1 black chicken (about 500 grams), 40 grams of dried Huaishan, 20 grams of wolfberry, 4 slices of ginger
Seasoning: Shaoxing wine, a little salt
practice:
1 Soak Huaishan and Chinese wolfberry in water for 20 minutes and set aside.
2 Remove the blood and water after boiling the chicken.
3 Put all the ingredients in a stew pot, add Shaoxing wine and hot water, put it in a steamed ravioli or pot and steam over high heat for 20 minutes, then turn to medium heat and simmer for 2 hours. can.
54, ginseng and wolfberry stewed mutton
Features: Bright eyes, nourishing and nourishing
Function: Nourishing kidney, nourishing liver, bright eyes
Ingredients: 15g of ginseng, 20g of wolfberry, 500g of lamb, 2 slices of ginger
Seasoning: Shaoxing wine, a little salt
practice:
1 Soak the ginseng and wolfberry for 5 minutes.
2 After the pan is hot, put the lamb in the pan, add ginger for 3 minutes, and let the sewage and oil in the lamb leak out. Then simmer in hot water and lift it up after the lamb is cooked.
3 Cut the mutton into pieces, put it in the pot with ginseng, wolfberry, ginger, and Shaoxing wine, and simmer for 20 minutes on low heat until cooked.
4 Then transfer the mutton and other materials into the stew pot, put it in a steamer or pot, and simmer for 2 hours on medium and low heat. Season with salt before boiling. 55. Chuan Fritillaria candied lean broth.
55. Chuan Fritillaria Jujube Lean Broth
Features: regulating function, moistening lungs and relieving cough
Function: Cough, Clearing Lungs, Moisturizing, Slimming
Materials: 320 grams of ribs, 80 grams of Fritillaria chuanxiong, 10 candied dates, 2 slices of ginger, 1500 ml of hot water
practice:
1 Soak Fritillaria chuanxiong for about 10 minutes; rinse jujube for later use.
2 Wash the ribs, blanch them, and remove them for later use.
3 Put all ingredients in a stew pot, add hot water, and cook in a steamer or steamer for 1.5 hours, then season with salt.
56. Mulberry stewed pork lungs
Ingredients: 3 grams of mulberry leaves, 3 grams of apricots, 80 grams of pig lungs.
Recipe: Mulberry leaves are sweet and cold, can relieve wind and heat, clear liver and eyesight; Northern apricot is bitter and mildly warm, can relieve cough, asthma, and intestinal laxative; South apricot is slightly sweet but not bitter, longer than laxative ; Pig lungs are slightly cold and functional, and make up the lungs.
Method: Rinse the pig's lungs and cut into pieces. Put them into the stew pot with the washed mulberry leaves and almonds, add 300ml of water, and simmer for 2 hours.
Applicable people: nasal congestion, runny nose, cough, phlegm, and inflammation of the liver and fire, swelling and pain of inflammation of the liver and fire, and cough of lung deficiency.
57.Stewed Lean Meat with Tremella and Sydney
Ingredients: 3 grams of Tremella, 50 grams of Sydney, 100 grams of lean meat, 1 candied date.
Recipe: Tremella is sweet and flat, can nourish yin and lungs, nourish and intestine, nourish yin and stop bleeding; Sydney cold and sweet, has effects of nourishing lungs and cough, lowering fire and clearing heart; pig lean meat is nourishing yin and nourishing; jujube is also nourishing Overcast.
Method: Wash the pork with flying water and cut into pieces, then put the cleaned white fungus, diced pear and jujube into a stew pot, add 300ml of water, and simmer in water for 1 hour.
Applicable people: dry throat, dry cough or bloodshot sputum, upset, dry stool, etc.
58. American ginseng stewed duck
Ingredients: 5 grams of American ginseng, 120 grams of duck, 1 slice of ginger
Recipe: American ginseng has a cool and bitter taste, which is beneficial to nourishing yin and nourishing yin, and clearing heat and deficiency; the duck has a sweet and salty nature, which can nourish yin and nourish the stomach, and nourish qi and water. The two work together to nourish qi and nourish yin, clear away deficiency heat, and benefit water.
Method: Divide the water duck into flying water, wash and slice the American ginseng, add a piece of ginger, put it in a stew pot, add 250ml of water, and simmer for 2 hours.
Applicable people: deficiency of qi and yin, deficiency of heat and internal worry, poor sleep, dry mouth, hot flashes in the afternoon, night sweats, edema and other symptoms.
59. Fig Stewed Lean Meat
Ingredients: 2 figs, 100 grams of lean meat, 1 jujube.
Recipe: Fig-flavored Ganpingping is non-toxic, and has the effects of helping digestion, clearing heat and intestines, stopping diarrhea, and treating five hemorrhoids; candied dates and sweetening can strengthen the spleen and stomach; pork is sweet and smooth, has nourishing yin, moisturizing, nourishing qi and nourishing effect.
Method: Pork is simmered and cut into pieces with flying water, then put it into a stew pot with washed figs and dates, add 300ml of water, and simmer for 2 hours.
Applicable people: hemorrhoids, swelling, pain, bleeding, spleen and stomach weakness, indigestion, diarrhea and hepatobiliary fever
60.Carrot Stew
Features: Activating blood and eyesight, anti-oxidant and anti-wrinkle
Function: Activating blood, fitness, eyesight
Material: 200 grams of carrot, 200 grams of tendon, 8 red dates, 2 slices of ginger, 1500 ml of water
Seasoning: a little wine, salt
practice:
1 Wash the beef tendon and cut into strips for later use;
2 Wash the carrots and cut them for later use;
3 After the beef tendon is scalded, remove it for use;
4 After the water is boiled, add beef tendon, carrots, red dates and ginger slices, and simmer for 1.5 hours, then add seasoning.
61. Eucommia Hawthorn Pork Belly Soup
Recipe: 30 grams of Eucommia ulmoides, 20 grams of pork belly, 1 ginger, 5 grams of onions, 10 grams of salt, 5 grams of garlic, 10 grams
Practice: 1. Stir-fry the Eucommia ulmoides with salt water; denucleate and slice the hawthorn; wash the pork belly; slice the ginger, slice the shallot, and peel the garlic 2. Put the salt on both sides of the pork belly, and mix well; put the eucommia ulmoides, sandalwood, ginger slices, and spring onions into the pork belly. Put the pork belly in the smoke pot, add 2000 ml of water, and boil on the fire. Foam, simmer for 90 minutes with gentle heat, cease fire. 3 Pick up pork belly, cut into 5 cm square pieces, add soup and serve.
Efficacy: nourishing liver and kidney, strengthening bones and bones, lowering blood pressure. Patients with hypertension urination frequency, low back pain, impotence.
62.Reunion soup
1000g of ball fish (鳖), 5g of apple, 500g of lamb (confinement soup)
Seasoning: 5g each of ginger and MSG, 10g salt, 0.5g pepper
practice:
1. The group of fish (鱼) is burned in a boiling water pot, chop off the head and claws, remove the carapace, and take out the internal organs and wash them. Wash the lamb and set aside.
2. Cut the fish and mutton into 2 square cubes, put them into an aluminum pan, add apples, ginger and water to the boil, set to high heat and simmer until cooked.
3. Add salt, pepper and monosodium glutamate.
4. Can be served with meals or single meals. BrNY
Nutrition: Contains 273.5g of protein, 90g of fat, 1g of carbohydrate, 32.8mg of calcium, 1581.9mg of phosphorus, 39.5mg of iron, 16.7mg of vitamin B, 24.5mg of vitamin B, 61mg of nicotinic acid, and can produce 1932kcal.
Function: In terms of medicinal properties, the group of fish is cooler, and the lamb is warmer. When the two are combined, the medicine is more peaceful. They have nourishing yin and nourishing yang, and nourishing qi and nourishing blood. Postpartum mothers who have no obvious lesions have a better effect of replenishing; it has a certain therapeutic effect on postpartum qi and blood weakness, less milk, more lochia, fatigue, leanness, and waist and knee weakness.
63. North and South Apricot and Chuanbei Stew
Materials: 9 grams of north and south apricots, 6 grams of chuanbei, 4 scallions (about 900 grams net), 100 grams of lean meat, 3 grams of yaozhu, 4 cups of water, 4 slices of ginger.
Method: After using the big ginger slices to stir-fry, lean meat, and water, add Yaozhu, North and South Apricots, and Chuanbei in a stew pot and cover with water. Stir for 20 minutes under high heat and simmer for 2 hours.
Efficacy: Almonds can nourish the lungs and reduce phlegm, relieve cough and relieve asthma, Chuanbei can nourish the lungs and reduce phlegm, clear heat and relieve cough, replenish phlegm, appetizing and neutralizing. This soup is a good food therapy for clearing the lungs and dryness. It can be used for chronic bronchitis and children's pertussis.
64. Cordyceps stewed duck
Materials: 25 grams of Cordyceps, 1 duck, 2 figs, 1/4 slice of peel, 2 slices of ginger
Method: Wash Cordyceps, wash the duck, put it in boiling water and cook for 5 minutes, then take it out. Chen Pijing softly scraped off the capsule. Boil in water, add cordyceps, water duck, figs, tangerine peel, and ginger to the boil. Change to a fire and cook for two and a half hours, season with salt.
Efficacy: Buzhong Yiqi, loss of appetite, kidney deficiency and asthma.
65. Lotus Leaf Chicken Soup
Ingredients: 1 fresh lotus leaf, 1 black chicken, 50 grams of ham, 50 grams of shiitake mushrooms, 5 grams of refined salt, 3 grams of monosodium glutamate, 20 grams of chicken oil, 3 grams of cooking wine, 5 grams of pepper, 5 grams of ginger, and green onions, bones 2500 grams of soup, seasonal fresh vegetables.
System of law:
① Slaughter the black chicken, remove the hair, offal and claws, boil it in boiling water, wash the lotus leaf and cut into pieces, slice the ham, and shiitake mushrooms, and divide them into two.
② Put the black chicken. Lotus leaf. ginger. Put the shallots and various spices into the pressure cooker and add the soup. boil. Apply pressure for 10 minutes. After cooling, pour it into a casserole and boil. Serve on the table and add a little seasonal green leafy vegetables.
Efficacy: clearing away heat and relieving summer heat, purging fire to dryness. Suitable for upset and thirsty, unfavorable urination, dry stool and other symptoms.
Features: delicious and delicious, can be served with meals or single meals.
66. Auricularia seven red dates soup
Ingredients: one or two black fungus, seven or three Tian, ten red dates, two ginger. KKwf7T
Production:
1. Soak the black fungus and remove the head.
2. Tianqi was washed and chopped or shredded; red dates were washed and loosened to remove the core.
3. Add the above ingredients and ginger slices to ten bowls of water. After the high heat rolls, cook over medium heat for about two hours, and finally add the appropriate salt to season.
Features: Tangqing tastes fresh, nourishes the liver and nourishes the lungs, and nourish the soup for spring.
67. American Ginseng Root Soup
Ingredients: 200 grams of frozen snails, 15 grams of American ginseng, four red dates, two slices of ginger, moderate water, and a little salt
Production:
1. Remove the viscera of the screw head and scrub it with coarse salt.
2. After the red dates are washed, go to the core.
3. After the water is boiled, put the ingredients in the water for ten minutes, then reduce the heat to low heat for another three hours, and season with a little salt.
Features: Nourishing soups have better nourishing function and nutrition.
68. Black Bean Soup with Anchovies
Ingredients: about 400 to 500 grams of anchovy tail, 120 grams of black beans, 80 grams of red beans, 200 grams of carrots, 4 red dates, half a piece of tangerine peel, two slices of ginger, moderate water, and a little salt Marinade: 1/2 teaspoon salt, 2 teaspoons wine.
Production:
1. Descaling the fish tail, dry it after washing, add marinade and marinate for about ten minutes, heat up less oil, stir-fry ginger slices, and fry the fish tail to yellow on both sides.
2. After washing the black beans, blow dry the beans and stir-fry until the bean coat is cracked; wash the red dates and red beans, and red dates to remove the kernels;
3. Add the right amount of water, boil the tangerine peel, add the ingredients to the boil for a quarter of an hour, then reduce the heat to another two hours, and season with a little salt.
Features: This soup can replenish and replenish qi, and it is still suitable for weak women.
69. Longan Meat Lotus Seed Egg Soup
Efficacy: This soup will calm the skin, nourish the skin, nourish the skin, nourish the yin and blood, and keep the skin moist and elastic. If you often suffer from insomnia, heartbeat, shock, loss of appetite, dry skin, men's dreams, premature ejaculation, women with more leucorrhea, menstrual disorders, and loose stools, this soup can be used as diet therapy.
Ingredients: Three longan meat, one or two lotus seeds, two eggs, two slices of ginger, four jujubes, and a little salt.
Production:
① Steam the eggs, remove the shells and wash them. Wash longan meat, lotus seed meat, ginger, and jujube. The lotus seeds are fleshed to remove the heart and the lotus seeds are preserved; the ginger is peeled and cut into two pieces; the Nanzao is pitted.
② Put the water in a clay pot, use a simmering fire to boil the water, and then put the materials into it. Use a medium heat simmer for two hours, season with a little salt, and then drink the soup to eat the lotus seeds and eggs.

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