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hg77369..com Five wonderful recipes for strengthening the waist, strengthening the knees, strengthening the spleen, nourishing the kidney and nourishing the liver
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Five wonderful recipes for strengthening the waist, strengthening the knees, strengthening the spleen, nourishing the kidney and nourishing the liver

Source: Time: 2020-01-28 19:14:59

Millennium Tongzhou vitality north stream

Sun Simiao's "Cultivation Law" in the cloud: should reduce hardships to nourish kidney qi. At this time, you can eat more mutton, beef, chicken, cashew nuts, wolfberry, coriander, yam, chestnuts, ginkgo, walnuts, black fungus, black sesame, black beans, mulberry, Huang Jing and so on. At the same time, it can be coordinated with medicated diet. In the light snow season, you should eat foods that are warm and beneficial to the kidneys.
Wumiao Recipe for Strengthening Spleen, Kidney and Nourishing Liver
1. Eucommia ulmoides soup
10 grams of Achyranthes, 100 grams of black beans, 20 grams of Eucommia ulmoides, 6 jujubes, 2 to 4 chicken legs (about 400 grams), 2 chicken wings (about 200 grams), ginger, spring onion, refined salt, rice wine, and appropriate amounts. Wash the Achyranthes bidentata and Eucommia ulmoides into the pot, add an appropriate amount of water to boil the medicine juice, remove the residue and leave the juice for later use. Wash the chicken drumsticks and chicken wings, chop them into pieces, put them in a casserole with onion and ginger, add an appropriate amount of water and rice wine, boil over high heat, skim off the floating foam, and use low heat to cook. Add the washed black beans. After the black beans are boiled and scented, add jujube and medicinal juice, cook for a while, and add salt to serve. It has the effects of nourishing liver and kidney, strengthening waist and knees.
2. Mulberry sesame cake
30 grams of mulberry seeds, 60 grams of black sesame seeds, 10 grams of flax kernels, 30 grams of white sugar, 700 grams of glutinous rice flour, and 300 grams of sticky rice flour. Place black sesame seeds in a casserole and fry over low heat. After washing the mulberries and flax kernels, put them in a casserole, add an appropriate amount of water, and boil over high heat, and then cook over low heat for 20 minutes to remove the residue and juice. Then put glutinous rice flour, rice flour and white sugar into the pot, add medicinal juice and an appropriate amount of water, knead the dough to make a cake, sprinkle black sesame on each cake, and steam it in a basket for 20 minutes. It has the effects of strengthening the spleen and stomach, nourishing liver and kidney.
3. Codonopsis medlar congee
Codonopsis 15 grams, wolfberry 10 grams, 100 grams of rice. Wash the top two flavors and cook porridge with the washed rice, which has the effect of nourishing the liver, spleen and kidney.
4, Zhiren porridge
15 grams of nootropic kernel, 150 grams of glutinous rice, moderate salt. Wash the nocturnal kernels, dry or grind them into fine powder for later use. Put the washed glutinous rice into the casserole, add an appropriate amount of water, and cook the porridge over low heat. When the porridge is almost ready, transfer the edible kernels and refined salt, and cook for a while. It has the effects of warming the spleen and stomach and warming the kidney and yang.
5, mushroom wolfberry beef pot
250 grams of beef, 150 grams of mushrooms, 60 grams of wolfberry, a little salt. Wash the beef, simmer the blood in the boiling water pot, remove and cut into pieces of meat; soak the shiitake mushrooms in water and tear them into small pieces; wash the wolfberries, place the 3 flavors in the casserole, add an appropriate amount of water and cook until the meat is cooked , Just add a little salt. Have spleen, kidney and liver effect.

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