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Braised pork and 58 home-cooked dishes that last a lifetime

Source: Time: 2020-03-11 14:56:42

Millennium Tongzhou vitality north stream

Production method: 1. Wash the pork belly, cut into 2 cm square pieces; 2. Add a little oil to the wok, fry the spices and ginger slices first, then put in the meat pieces and stir fry. 3. Fry the steam from the meat After that, start to produce oil. When the surface is slightly golden brown after frying, drop a few drops of old soy sauce and stir well. 4. After the old soy sauce and stir well, the meat pieces will stick to dark red, and add an appropriate amount of soy sauce to increase the red and salty Stir fry rock sugar (it is said that rock sugar is brighter than white sugar). 5. When the flesh color is darker red, add boiling water to make it less than one centimeter of meat, and boil. 6. After rolling, pour Into the pressure cooker, heat on medium heat, and reduce to low heat for fifteen minutes. Note: If there is no pressure cooker, use a wok to cook on low heat, but just add at least twice the amount of water (low pressure in the pressure cooker) Note: 1. The traditionally used fried sugar is colored, not easy to master, lightly fried, and the color is not red; deep-fried, there will be bitter taste. Now the dark red color and old soy sauce can completely replace the fried sugar. 2. In the past, spices were used. It is thrown into the pot when it is cooked. It has been proven many times that the oil-fried spices make it easier to infiltrate the flavor into the ingredients. However, the spices will be scattered in the soup, which is more troublesome to pick. 3. Be sure to fry Oil out Add the old soy when it is golden brown, so that the water in the meat comes out and the red is easier to penetrate. 4. The amount of water added is very important! If you only eat braised pork, the amount of water must not be too much to ensure that the soup is sticky. I also want to add noodles or potatoes and other auxiliary materials, the amount of water can be added. 5. The cooking time is determined by the taste requirements: if you like a bit chewing, the time must be short.
58 home-cooked meals that last a lifetime
Chicken wings with beer sauce
Ingredients: chicken wings, 10 shallots, 1 section of ginger, 1 beer, 1 dried pepper, 3 star anise, 3 peppercorns, 20 fragrant leaves, 3 slices of raw soy sauce, 3 tablespoons (45ml), soy sauce, 1 tablespoon (15ml), sugar, 1 teaspoon (5 grams), sesame random
Method: Skim the floating foam, continue to cook for 2 minutes and remove and drain; 2) Cut the green onion into 5 cm long sections. Peel ginger and cut into large pieces. Put star anise, peppercorns and fragrant leaves into the bag or seasoning box (if not, you can also directly put it into the pot in step 3); 3) Pour oil into the pot and wait for 70% of the oil to start to smoke. At the time, add chicken wings, keep on medium heat and double-fry the yellow, then pour into beer, green onion segments, ginger slices and buns. Transfer the soy sauce and old soy sauce, cover with a lid and cook for 10 minutes; 4) After opening the lid, add sugar, change to high heat, and dry the soup. Sprinkle with a little white sesame seeds after serving.
[Simple Chicken Noodles] Ingredients:
Udon 250g chicken legs 2 ginger 3 slices spring onion 2 segments pepper 10 cucumbers 1 mung bean sprouts 200g
Sauce material:
6 tablespoons of sesame sauce (90ml) 8 tablespoons of cold water (120ml) 1 tablespoon of soy sauce (15ml) steamed fish stew oil 1 tablespoon (15ml) salt 1 teaspoon (5g) vinegar 1 tablespoon (15ml) sugar 1 teaspoon (5g) chicken essence 1 / 2 teaspoons (3 grams) of sesame oil, 1 teaspoon (5 ml), 8 cloves of garlic, 1 tablespoon (15 grams) of sesame, a little bit of practice: 1) Pour water into the pot, wash the melon and shred. Pour water into another pot. After the water is boiled, add the washed mung bean sprouts for half a minute and remove. 2) Peel and wash the garlic and press it into garlic. Pour sesame sauce into a bowl, then pour in cold water, and stir in a circle in the same direction with chopsticks to dilute. Then add soy sauce, steamed fish stew oil, salt, vinegar, sugar, chicken essence, sesame oil and stir well, then add the right amount of garlic, spicy sauce and sesame according to your preference. 3) Pour sufficient water into the pot. After boiling on high heat, put in udon noodles and cook on medium heat for 3 to 5 minutes. Remove and rinse under cold water. After draining, pour in olive oil and stir to prevent sticking. 4) Put noodles in a bowl, add shredded chicken, cucumber shreds, and green sprouts, then drizzle the sauce and stir well.
(Soup) (three ingredients, one pot of soup stock): 2 lotus roots (about 500 g), 500 g of coccal bone, 6 slices of ginger, 2000 ml of seasoning: 2 teaspoons of salt (10 g)
1) Chop the cavity bones and wash them. Lotus root peeled and cut into pieces. Wash and slice ginger. 2) Pour fresh water into the pot, heat it to a boil on high heat, put it in the cavity and blanch for 3 minutes, and remove the surface foam with water. 3) Put the cavity bone into the soup pot, add enough water at one time, cover with a lid and heat to a high boiling point. Open the lid and use a spoon to skim off the foam. Put in ginger slices and cover with a small medium heat pot for 30 minutes. 4) Put in lotus root pieces, cover with lid and continue to use medium and small heat for 1 and a half hours. Just add salt before serving
[Fried fish shredded pork] (15ml) 2 tablespoons of vinegar (30ml) cooking wine 1 teaspoon (5ml) sugar 1 tablespoon (15ml) salt 1/2 teaspoon (3g) sesame oil 1/2 teaspoon (3ml) water 3 tablespoons (45ml) 4 tablespoons of water starch (60ml, divided into 2 uses)
Method 1) Shred pork loin. The black fungus was soaked in 40 degrees warm water and washed and shredded. Shredded bamboo shoots. Chopped ginger, garlic and garlic. 2) Put the shredded pork in a bowl, mix with water starch, and marinate for 5 minutes. Place the shallots in a bowl and mix with soy sauce, vinegar, cooking wine, sugar, salt, sesame oil, water and starch. 3) Heat the pan and pour in the oil. When the oil is 70% hot, pour the pork and stir fry until the pork is discolored and degenerate. Use a shovel to shovel to the side of the pot, pour in minced garlic, ginger, and chopped pepper. After scenting, mix with shredded pork. 4) Pour in shredded bamboo shoots and shredded fungus. After frying for 2 minutes, pour in the prepared juice, and fry for 20 seconds from the bottom to the top.
[Fried fish shredded pork] (15ml) 2 tablespoons of vinegar (30ml) cooking wine 1 teaspoon (5ml) sugar 1 tablespoon (15ml) salt 1/2 teaspoon (3g) sesame oil 1/2 teaspoon (3ml) water 3 tablespoons (45ml) 4 tablespoons of water starch (60ml, divided into 2 uses)
Practice: 1) Shred pork loin. The black fungus was soaked in 40 degrees warm water and washed and shredded. Shredded bamboo shoots. Chopped ginger, garlic and garlic. 2) Put the shredded pork in a bowl, mix with water starch, and marinate for 5 minutes. Place the shallots in a bowl and mix with soy sauce, vinegar, cooking wine, sugar, salt, sesame oil, water and starch. 3) Pour into a pan and mix with shredded pork. 4) Pour in shredded bamboo shoots and shredded fungus, stir fry for 2 minutes, pour in the prepared juice, and fry for 20 seconds from the bottom to the top.
[Fish head tofu soup] Ingredients: 1 fish head (about 500 grams) tender tofu 1 box of shiitake mushrooms 8 green onions 3 segments of ginger 3 slices of salt 1 teaspoon (5 grams)
1) Wash the fish head, split it from the middle, and use a paper towel to dip the water on the surface of the fish head. Cut tender tofu into 1cm thick pieces. After soaking the shiitake mushrooms in warm water for 5 minutes, remove them and wash them. 2) Pour oil into a frying pan. When it is 70% hot, put the fish head and fry it on both sides with medium heat (about 3 minutes on each side). Place the fish head on the side of the pot, use the oil in the pot to sauté the shallot segments and ginger slices, and pour in enough water to pass the fish head. 3) Add shiitake mushrooms, cover, and simmer for 50 minutes on high heat. 4) Add salt, add tofu and cook for 3 minutes.
[Oil Burst Shrimp] Ingredients:
500 g shrimp, 2 shallots, 1 ginger, 1 small piece of garlic, 3 cloves of red pepper, 1 tbsp of cooking wine (15 ml), 2 tbsp of raw soy sauce (30 ml), 1 tbsp of white sugar (15 g), 2 tbsp of vinegar (30 ml)
Method: 1) After cutting off the shrimps, wash them and drain the water for later use. After washing the shallots, cut into 3 cm long pieces. Peel and wash the garlic and chop. Ginger is washed and shredded. Remove the red pepper and cut into small pieces. 2) Pour the oil into the pan and heat it to 70%. Add the shallot, minced garlic, ginger, and red pepper flakes. Add the shrimp and stir fry twice, add cooking wine, raw soy sauce, vinegar and sugar, stir fry until the shrimp body turns red, and continue frying for another half a minute.
[Xiangnong soft glutinous braised pork]-Another new method for making braised pork is found: pork belly 500 grams of cinnamon, an anise (also called aniseed), 3 ginger, 5 slices of red dates, 6 (also can not put)
Seasoning: 2 tablespoons (30ml) of salt, 1 teaspoon (5 grams) of salt, 3 teaspoons (15 grams) of sugar
Method: small pieces, peeled ginger and cut 1) pork belly into 2 cm large pieces. Pour oil into the pan. While the oil is cold, add cinnamon and star anise and stir-fry with low heat. Change to high heat, pour pork belly and stir-fry. After that, continue to stir fry for 2 minutes until oil comes out. 2) Pour in the old soy sauce, sugar and salt, and stir-fry all the ingredients evenly. Continue frying for 5 minutes to add color and flavor. Then pour boiled water (must be boiled water), the amount of water should not be over the meat noodles, boil off and remove the foam. 3) Put red dates and ginger slices, cover, and simmer on low heat for 40 minutes. Pay attention to the amount of water in the pot during the period, and add a little boiling water when it is not enough. After 40 minutes, open the lid and set the soup to high heat to collect the soup, so that a layer of thick and thick soup is wrapped on each piece of braised pork.
[Fried Pan-Fried Fish] Ingredients: Fish (300g), 2 spoons (30ml) of high-grade liquor, 10 tablets of pepper, 2 spoons (6g) of salt
1. Slightly tilt the knife, scrape off the fish scales, and rinse well; 2. Slightly tilt the fish body into diamond-shaped sections, add salt, pepper, and white wine, mix well; 3. Cover with plastic wrap, and marinate 1 Hours, stir 2 times in the middle; 4. Add a little oil to the pan, heat to 50%, wipe off the water from the fish with a kitchen towel, cover with a layer of dry starch, and shake off the excess starch , Put it in the oil pan; 5. After the fish is fried, the bottom of the scent turns yellow, then lightly turn over and fry the other side; 6. Fry until both sides turn yellow.
[Sausage and Rice]
Ingredients: 300 grams of sausage, one small piece of ginger, 1 shallot, 2 tablespoons (30 ml) of rice, 300 grams of rice
1) Cut the sausage into thin slices. Ginger is washed and shredded, and shallots are washed and shredded. After the rice is washed out, add an appropriate amount of water and cook in a rice cooker. 2) For about 10 minutes, open the lid, add the sausage slices, ginger, green onion and soy sauce, stir well, cover the lid and continue heating. After the rice cooker automatically powers off, continue to cook for 10 minutes.
[Material] 1: Round onion 2-2.5 kg; 2: Spicy or slightly spicy green chili 0.5-1 kg; 3: Celery (also known as celery / wild celery) 1 kg; 4: Tomato (also called tomato) 2.5 -3 kg; 5: flat cabbage (also called cabbage) 1 kg; 6: edible salt is cut into oblique segments.
4. Wash the tomatoes with water and cut into small pieces. 5. Wash the cabbage, cut into small triangles, put the above 5 kinds of vegetables in a large pot, fill with water, and after rolling, slowly cook for about 3 hours. The rest of the soup is sufficient. The soup can be thick and light. You can use salt. Prepare your favorite taste, but ca n’t add animal oil to drink]
Qishou Slimming Soup contains a large amount of cellulose and vitamins, which can effectively reduce gall drunkenness, break down fat, clear the stomach and intestines, and relieve toxins in the body.
This soup needs to be drunk more than ten times a day, more than one bowl each time, and it can achieve weight loss of 4-5 kg for seven consecutive days. When drinking it, use water-proof heat, not stew with fire, or drink without heating Generally stew once a day, and then heat it as described above. Note: The ratio is the same, usually once a day.
Note: When drinking the seven-day slimming soup, do not drink it quickly, but use a spoon to drink slowly. This is also the key to losing weight. ... For healthy people to lose weight, it is best to drink soup and mineral water and eat a little food within seven days. For those who are not suitable, they can eat milk and fruits after the fourth day, vegetables and beef can be eaten on the fifth day, and brown rice, fruits, and vegetables can be eaten on the seventh day. Try not to eat other foods in order to achieve the purpose of breaking down 4-5 kg of fat. ... For the frail, this method can be completed in two weeks, that is, while drinking seven days of slimming soup, eat a little pure rice, vegetables, fruits and so on. We still believe that weight loss should be done when you are healthy. ...... For some people who lose weight or lose weight fast, please control the weight loss days according to your needs. Partial weight loss takes only 2-3 days. ...... When happy and convenient, drink 1-2 times of slimming soup for 7 days, the effect is better. ... Except for those with congenital and drug-induced obesity, others can eat fruits and the like the next day. If it is found to affect weight loss or stop weight loss, you should reduce consumption of fruits, etc ... Specially drink soup. If there is no obvious effect for two consecutive days, start drinking on the third day and eat a small amount of soup residue. This situation is only one in ten thousand .... If you drink the seven-day slimming soup under normal diet, you will lose weight more slowly. Please adjust yourself.
Monday: Mushroom and Korean Soup Day Breakfast: 1. Four slices of whole wheat peanut toast, 1 teaspoon of peanut butter 2. Cucumber, tomato three-color salad, large cucumber slices, small cucumber slices, tomatoes 50 grams each 3. Diluted orange juice for 2 lunches: 1. Half a bowl of germ rice 2. Spinach beef: 80 grams of spinach, 40 grams of beef, 1 teaspoon of oil 3. Shiitake Tofu: 10 grams of shiitake mushrooms, 1/2 of tofu, a small amount of soy sauce and vinegar 4. Radish clear soup: 60 grams of white radish.
Dinner: Mushroom and cabbage soup Cooking method: 50 grams of onion, 100 grams of cabbage, 100 grams of shiitake shredded, 100 grams of parsley cut into pieces or strips, add 4 to 5 bowls of boiled water, add appropriate seasoning
Nutrition facts: Fresh cucumber has the highest water content in vegetables. It can be used as raw food for fruits, quenches thirst, and has no heat burden. Rich in potassium, diuretic and antihypertensive, is the holy grail of obesity. 1. Mushrooms are rich in protein, carbohydrates, crude fiber, and calcium and iron, which can promote calcium absorption. Wheat germ milk
Lunch: 1. Germ rice 2. Shrimp rolls 3. Fried kale 4. Seaweed soup.
Dinner: bean sprouts and green pepper shredded soup. Cooking method: 30 grams of golden needle (dry), 100 grams of soybean sprouts, green pepper. 100 grams of silk, 100 grams of fungus, add all the ingredients and cook in 4 to 5 bowls of water. Seasoning can be added by yourself or the broth can be diluted and seasoned. Description of main nutritional ingredients: wheat germ for lunch, a large amount of vitamin B1 and lecithin can help the development of brain power and improve learning efficiency. Kelp contains alginate, iodine, and a variety of vitamins and minerals. It is not only a nutritious and nutritious food, it is also helpful for the prevention and treatment of hypothyroidism and can strengthen the metabolism of the whole body.
Wednesday: Cucumber Flammulina Soup Day Breakfast: 1. 1 steamed bun with whole wheat, 1 fried egg, 1 teaspoon of oil 2. A cup of soy milk for lunch: 1. 1 bowl of pasta with 100 grams of Qingjiang cabbage, 1 teaspoon of sesame oil 2. Wolfberry Loofah Soup 3. Steamed eggplant with shallots. Dinner: Cucumber Enoki Mushroom Soup. Cooking methods: 80 grams of golden mushrooms, 20 grams of shiitake mushrooms (dry), 100 grams of large cucumbers, 100 grams of abalone mushrooms, a little cilantro, peeled and sliced large cucumbers, sliced abalone mushrooms, shiitake mushrooms, and seasoned with enoki mushrooms And add some coriander.
Description of main nutritional ingredients: Soy milk is rich in vitamin A, vitamin B group and potassium, calcium and other minerals, which has the effect of moisturizing the skin and anti-cancer. Luffa contains very low calories, which can clear heat and reduce phlegm, diuretic and detoxify, and can strengthen the body's immune function. It is the best natural cancer prevention food for modern people.
Thursday: Burdock Radish Bean Soup Day. Breakfast: 1. Salted porridge with shallots and oatmeal: 1 bowl of oatmeal (cooked), minced meat 1 or 2 and a little 2 shallots 2. Yogurt fruit salad: 3 apples, 4 strawberries, 1 banana. Lunch: 1. Germ rice 2. One hundred pages of snow cabbage: one hundred pages 25 grams, 60 grams of vegetables, one teaspoon of oil 3. Coriander beef: 50 grams of coriander, 2 beef, 2 teaspoons of seaweed tomato soup: 50 grams of tomatoes, a little seaweed.
Dinner: Burdock radish and bean soup cooking method: burdock 100g, white radish 100g, carrot 100g, edamame 50g. Cut burdock into pieces, white radish and carrot, and add 4 to 5 bowls of boiled water with edamame. Add appropriate seasoning or broth.
Description of main nutritional ingredients: Yogurt is coagulated milk custard, which can replace edible salad dressing to reduce the accumulation of unnecessary calories. Xuecai, also known as Xueli Red, is a tender stem and leaf of mustard. It is rich in multivitamins and minerals, which is very helpful to the growth and development of the human body and maintains physiological functions.
Friday: Lettuce and Cauliflower Soup Day. Breakfast: 1. Fruit: 2 slices of watermelon 2. Macaroni salad: 50g cooked macaroni, 50g assorted vegetables, 1/2 tbsp salad dressing, 1 tbsp raisin, lunch: 1. Half a bowl of germ rice 2. Curry Chicken Nuggets: 2 chicken nuggets, 40 grams of potato, 1/2 tbsp of oil, curry powder seasoning 3. Cold bean sprouts: 100 grams of green bean sprouts, a little sesame oil 4. Mushroom and bamboo shoot soup: 50g bamboo shoots, 3 mushrooms. Dinner: Lettuce and Cauliflower Soup Cooking: 120 grams of lettuce, 150 grams of cauliflower, and 80 grams of four-color vegetables (frozen). Lettuce cut into appropriate size, block cauliflower, add frozen vegetables bought in the supermarket, and add seasoning.
Description of main nutritional ingredients: Raisin is a sacred product for adolescent girls to nourish and moisturize, which helps to adjust the discomfort during physiological periods, and makes the skin smoother and rosier. Bean sprouts can prevent gum bleeding and scurvy. On the other hand, it can protect skin and whiten, and is an essential element for beautifying the skin.
Saturday: Chinese cabbage fungus soup day. Breakfast: 1. Muffin honey 2. Rice milk lunch: 1. Tomato macaroni: 1.5 bowls of cooked macaroni, 50 grams of tomatoes, 50 grams of cabbage, 1 minced minced meat, 1 teaspoon of oil 2. Fish sauce flavored fish soup: 2 tofu, a small amount of wood fish. Dinner: Chinese cabbage soup with fungus. Cooking method: 200 grams of Chinese cabbage, 50 grams of fungus, 30 grams of golden needles (dry), 50 grams of mustard, 100 grams of carrot. Chinese cabbage slices, fungus and carrots are cut into appropriate sizes. Add golden needles and boil in 4 to 5 bowls of water. Season with mustard. Description of main nutritional ingredients: Honey contains a variety of enzymes and nutrients, but the calories are the same as those of ordinary sugar, and should usually be limited to consumption. The reputation of tomatoes as "vegetable fruits" is mainly rich in fiber and vitamin C. Tomatoes have a role in promoting digestion. The vitamin C is not easily destroyed during cooking, as is the case with ordinary fruits and vegetables.
Sunday: day of loofah and bamboo shoot soup. Breakfast: 1. Sweet potato porridge: sweet potato 50 g, germ rice 30 g 2. Dried radish and scrambled eggs: 20 grams of dried radish, 1 egg, 1 teaspoon of oil 3. 1/2 ton of tender tofu 4. Strawberry 5 lunch: 1. Grilled black pepper steak: 1 steak (two two), black pepper, a little soy sauce 2 roasted potatoes: 1 potato, 1 teaspoon of butter 3. Sesame Beef Shreds: 45 grams of shredded beef, 1 teaspoon of sesame, a little white vinegar. Dinner: Loofah, bamboo shoots, and bamboo shoots. Cooking method: 150 grams of bamboo shoots, 20 grams of lettuce, 200 grams of leek. Sliced bamboo shoots, diced loofah, boiled with 4-5 bowls of water, and seasoned
Explanation of main nutritional ingredients: The content of vitamin A in potatoes is quite high, and in addition, it is rich in vitamin c, calcium, iron, and fiber. Because of its high starch content, it can replace the staple food rice and improve satiety.

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