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www_4444hg_com Feature: Illustrate the weight loss of the waist and abdomen to be a fitness man-Glamour Boys Network

Feature: Illustrate the weight loss of the waist and abdomen to be a fitness man-Glamour Boys Network

Source: Time: 2020-03-11 13:17:06

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There is a popular saying among the masses-a man who gets married gets fat, and life is only happy! Charming Boys Network qc% g * [CB% `
(c) w / U y became fathers after they got married, and their waistline began to grow up with their children. They were not as angry as they were when they were reading books, and they were not as polite as they were when they were in love. Without knowing it, it became a chubby "big apple".
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; H v?) | M5Z Q m From a health perspective, the apple-shaped figure has no benefit at all. Never use the excuse of "happiness" to show off your waistline. If you listen to the advice of a fitness coach, you will know the need for weight loss now. Charming Boys Network} 2 \ G8a N fx $ ^ C / B) u
$ Y6I v "g a0b Simple and easy belly-cutting charm boys network 7y n (UX # M (az) 0i
\; ee; tyj Fat on the belly is the top priority in weight loss. They are the hardest to tame. If you only fish for three days and hang the net for two days, it will be difficult to see the effect. The fitness coach suggested that "Apple Daddy" should start exercising immediately and immediately formulate a simple and easy belly reduction plan. Spend an hour at home every day to focus on the abdominal exercise. Charming Boys Network ^ '^) | 0W J f E $ `uw
[MUW m; W & L0b Learn About Belly Structure Charm Boy Network 4X AY r & h U ~, h
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Under the big apple covered with fat, the muscle composition remains unchanged. They are composed of the following parts: 1. External oblique muscles. The superficial layer located on the outer side and front of the abdomen is a flat-shaped muscle that can bend the spine forward or control body rotation when contracted. 2. Rectus abdominis. It is an oblong muscle located on both sides of the midline of the abdomen, which runs through the upper and lower abdomen. When contracted, it can lift the upper body or the lower limbs or the upper body and the lower limbs simultaneously. 3. Internal oblique muscle. It is a flat broad muscle located deep in the external oblique muscle, which is the same as the external oblique muscle when contracted. 4. Transverse abdominal muscles. It is a flat latissimus muscle located deep in the oblique muscle of the abdomen. Because the muscle fibers can not move the spine, it can only maintain and increase abdominal pressure. 5. The abdominal muscles. It is a rectangular flat muscle located on both sides of the lumbar spine in the posterior wall of the abdominal cavity. When contracted, it can do lateral flexion exercises. A set of abdomen reduction plan can achieve the purpose according to the position and function of the abdominal muscles.
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The coach designed a set of abdominal exercises that can be done at home based on the structure of the muscles. The following actions need to be controlled for 3 to 5 seconds, then exhale slowly and relax. Do two sets of 10 each.
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Roll up on an exercise mat
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Roll on belly
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BW L9z L'D8 \ l Lie flat on the mat, bend your knees, put your hands behind your head, open the shoulder joints, lift your body up during inhalation, and keep your waist, hips and feet off the ground. Charming Boys Network (b t8R B & K2q V {l D ``
c A y HU Reminder: Cushioning on the pad is not what people call "sit-ups". The difference between the two actions is that you do not need to lift the whole body off the cushion, you only need to leave the cushion above the thoracic spine. Less wear on the lumbar spine. Be careful not to adduct the jaw, and try to keep a distance between your chin and your chest to avoid increasing the pressure on the cervical spine. Charming boys network A! W, A Z1R / h "_6?
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Action lateral flexion
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Lie on your back with your calf slightly bent, hands behind your head, shoulders open, and your body lifted to the left and front side while inhaling, while your left thigh is lifted up, exhale and relax, then do it again on the right.
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Reminder: As with the above action, when the body is lifted, only the thoracic spine needs to be off the ground, and the elbow does not need to touch the knee. Charming Boys Network] C8x? W9C
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+ i Q% v9A; ap fh prone, with the forearm flexed forward, the distance between the two arms as wide as the shoulders, the legs straight and close together, with the elbows and forefoot as the support points, lift the body off the ground and keep the whole The body is in a straight line. Charming Boys Network w T z G $ @ o [% B @
B $ aJ E0t ~ 1H N Reminder: It feels similar to the push-ups, but the hips can't relax. The whole body muscles are very tense, it is best not to lower your head. Charming Boys Network | | s OI $ q FX [
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2M% A] {rxcx Lie on your side with your left forearm flexed, your legs straight, and your right hand on the side of your body. Use your left elbows, hips, and feet as support points to lift your upper body off the ground. Then exercise on the other side.
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Reminder: Pay attention to maintain the balance of the body, and also work hard on the shoulders.
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m |} j B FL Action Prone Two-Headed Charm Boys Net $ p9 ^ 1h4r.O o2` S
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Lie on your stomach in full relaxation, with your arms straight above your head and your legs straight. When you inhale, lift your arms and legs up and off the ground at the same time. Control your breath and relax slowly. Charming boys net; [F g Q P0l V r \
4b1] j K4Y9U; y (N ng Reminder: This action cannot be done with explosive force, but the abdominal muscles should be slowly exerted to drive the arms and legs up. At the same time, pay attention to the head not to lean back hard, but Follow the upper body and lift it up together. Charismatic Boys Network
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O v DZ "| \ & T o'V 6. Leg lifting exercise
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(R'J G b @ Lie on your back with your hands straight and close to the sides of your body, your legs slightly bent, lift your legs off the ground when you inhale, and let your hips leave the cushion, so as to achieve the purpose of contracting the abdominal muscles.
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Reminder: Do not leave your upper body or head off the ground. Move slowly and rhythmically.
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2N7P [M fcrb k5 ~ H Editor's speech: "Fat Apple" is not cute
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Middle-aged men should be the most attractive to some extent. Family and career are relatively stable, and temperament and demeanor are beginning to accumulate. He is good at telling things with accurate eyes. Except for the "taste" that has been exchanged for years, their charm is concentrated in the critical moments of judgment and decision-making. But if the figure is completely distorted and turned into a large and round apple shape, the appeal will also be reduced to a low point.
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The figure illustrates a person's attitude towards life from an angle. This applies to both men and women. The "fat apples" obviously lack control over themselves, so fat accumulates easily and their charm is greatly reduced!
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It is not difficult to observe that the eyes of the "fat apples" are squeezed into tiny bits, the temperature is constantly sweating at a slightly higher temperature, and when you relax, you like to paralyze your entire body, eat fast and have a good appetite. Do not like sports, do not do housework, clumsy and funny. If they get worse, they will become the object of protection at home, worrying that they will have heart disease, worrying that they will have fatty liver, worrying that their blood sugar and blood lipids will be high, that they will be afraid of heat, etc. that they use the volume of their body for the "feel of security "It's completely offset here, it's really not cute. Charming Boys Network` G8G {9} T, h
4l ^ v, S6W F) P Coach speaks: Apple's figure improvement requires great effort
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The maximum limit of the waist-to-hip ratio of men should be 0.85 ~ 0.9, beyond this limit, it is likely to have obesity-related diseases such as coronary heart disease and cerebral vascular sclerosis. Charming boys network k B |, [X $ x'L! U9P
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Generally speaking, it takes a relatively long cycle to reduce abdominal fat through exercise, which is about six months to one year. First of all, it is recommended to spend at least 20 minutes every day to warm up. At this time, the body mainly consumes the stored glycogen and water, and then start to exercise on the mat or equipment, and carry out targeted exercises for about 30 minutes. At this time, energy consumption starts to use The fat stored in the body begins to show its weight loss effect. If you have not exercised for a long time, it will be very difficult to do each set of abdominal movements. In the early stage of weight loss, you will continue to challenge your limits and feel very hard. Charming Boys Network- {9` _ # z GSS u% LF

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