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www.hg0088.com 新2 [Reprinted] It is recommended that you spend 3 ~ 5 seconds to save it for the benefit of life!

[Reprinted] It is recommended that you spend 3 ~ 5 seconds to save it for the benefit of life!

Source: Time: 2020-01-28 19:18:07

Millennium Tongzhou vitality north stream

It is recommended that you spend 3 ~ 5 seconds to save it for the benefit of life
I. Cancer "Last Friend"
Stomach's least favorite friend-garlic
The least favorite friend of liver cancer-mushroom
The least favorite friend of pancreatic cancer-broccoli
The least favorite friend of lung cancer-spinach
Bowel Cancer's least favorite friend
Breast cancer's least favorite friend-kelp
Skin cancer's least favorite friend-asparagus
The least favorite friend of cervical cancer-soy.
Two or twelve foods suck your excess fat away
1. Oats; 2. Corn; 3. Asparagus
4. Yam; 5. Seaweed; 6. Tremella;
7, potatoes; 8, celery; 9, red dates;
10. Hawthorn; 11. Chrysanthemum; 12. Apple.
Three, hungry to choose food: 11 kinds of food, do not eat on an empty stomach
1. Sweet potatoes; 2. Oranges; 3. Cold drinks;
4. Milk; 5. Hawthorn; 6. Persimmon;
7, yogurt; 8, sugar; 9, tomatoes;
10. Bananas; 11. Soy milk.
Four great foods to make your legs thin
1. Porphyra — drains waste and accumulates water in the body;
2. Sesame-remove cholesterol attached to blood vessels;
3. Grapefruit-Rich potassium helps reduce lower body fat;
4. Tomatoes—reduce edema;
5. Red beans-increase the peristalsis of the large intestine, promote urination and reduce constipation;
6. Papaya-remove fat accumulated in the lower body due to eating meat;
7, kiwi-accelerate decomposition of fat.
Five, 10 foods to make you have whitening and healthy teeth
1. banana; 2. celery; 3. cheese;
4. Sugar-free chewing gum; 5. Water; 6. Mint;
7, green tea; 8, onion; 9, mustard;
10. Mushrooms.
Six, you must know to lose weight: 6 kinds of bad habits that hinder slimming
1. Don't eat breakfast;
2. Dinner is too rich;
3. Addicted to coffee;
4, insulated cup of tea;
5. Fruit is the staple food;
6, eating too fast.
Seven, ways to prevent cold hands and feet
1, diligent exercise, diligent hands;
2. Add more vitamin E;
3. Eat more foods containing nicotinic acid (animal liver, eggs, milk, cheese, brown rice, whole wheat products, sesame, mushrooms, peanuts, mung beans, coffee);
4. Eat more nuts and carrots;
5, often eat warm food (ginseng tea, ginger duck, longan tea, black sesame, sweet dumplings, etc.).
Eight, eat 8 kinds of food often, do not change Huanglianpo
1, wolfberry wine stuffed eggs --- give you a good complexion;
2. Papaya, red date, lotus seed honey-nourishing blood and beauty;
3, peanut sesame paste --- anti-aging;
4. Walnut pine kernel corn millet --- beauty and healthy chest;
5. Shuangdou chicken wings soup --- increase skin elasticity;
6, fried yam and bamboo shoots fried chicken liver-improve skin color;
7, fine skin beauty eat oysters;
9 or 7 lifestyle habits to keep you from gaining weight after a meal
1. Eat a banana after grilling;
2. Have a glass of celery juice;
3. Drink yogurt after eating hot pot;
4. Drink barley tea or orange peel water after meals;
5. Eat fruit after eating instant noodles;
6. After eating crab, drink ginger brown sugar water;
7, Runfei cough, eat a persimmon after meals.
Ten or eleven kinds of food to shake off your little belly
1. Sweet potatoes; 2. Mung beans; 3. Oats;
4. Indica; 5. Millet; 6. Brown rice;
7, red beans; 8, carrots; 9, yam;
10. Bitter gourd; 11. Asparagus
Eleventh, prevent skin allergies in autumn: 6 practical tips
1. The problem of moisture retention is the most important;
2. Be sure to choose skin care products with natural ingredients;
3. Try to choose a low-foaming cleanser;
4. Keep your face in warm water more than 3 times a day;
5. Pay attention to the sun protection problem of the skin;
6, pay attention to the nutritional balance of the diet.
Twelve, other
1. If there are nasty little acne on your face, what kind of ingredients should you choose? Yogurt
2. What is the problem of large pores on the skin? cucumber
3. In the autumn and winter seasons, people always suffer from dry skin. What can you eat to keep your skin hydrated? Kiwi
4. If you want to dilute the stain, what else can you eat besides cosmetics to achieve the desired effect? tomato
5. Want to have bright eyes, not presbyopia, what to eat? carrot
6. What is the best drink in the morning to relieve constipation? water
7. Women are often plagued by colds. What should be used to solve the problem completely? Ginger
8, work pressure, often feel shoulder pain, as long as what you eat can greatly relieve the pain? almond
9. What to eat can increase female hormones and make you youthful? Sesame paste
10. Should I eat if I want to be a strong boned woman? Small rapeseed, milk
11. The lack of white stars on the nails? calcium
12, middle-aged and elderly women with joint pain? dried shrimps
13. Is there a detox effect? Yam and fungus
14: What tea is good for mood? Barley tea, rose tea
15: Can soup drink relieve tension? Hot and sour soup
16: What do you eat for facial puffiness? Winter melon, red beans
17: What to eat in front of the computer all day? banana
18: What does the office worker eat at 3 pm to eliminate the heavy feeling in his head? Nuts, chocolates
longevity
Top 10 longevity foods in the world
1.Apple
Eating an apple a day can dramatically reduce your risk of Alzheimer's. The quercetin contained in apples not only has anti-inflammatory effects, but also prevents the development of cancer cells. Apple is rich in vitamins and minerals at the same time, which can improve human immunity and improve cardiovascular function.
Fish
People who are concerned about heart health should eat more fish. Making three fish dishes a week or eating 30 grams of fish a day can reduce the risk of stroke by 50%. Medical research proves that Japanese and Eskimo people who eat fish often have a much smaller percentage of cardiovascular disease than people who eat less fish.
3.Garlic
Garlic can not only prevent colds, but also reduce the risk of gastric and bowel cancer and enhance digestive function. In addition, garlic can also purify blood vessels, prevent blood vessel blockage, and effectively prevent vascular diseases.
4.Strawberries
As long as you eat more strawberries, you can fully supplement vitamin C. At the same time, strawberries are rich in iron, which can improve the body's immunity. The coloring substances and essential oils in strawberries can form special enzymes to prevent cancer.
5.Carrot
Carrots are rich in β-carotene, which can not only protect the genetic structure and prevent cancer, but also improve the skin and enhance vision.
6.Banana
Banana is the fruit with the highest carbohydrate content. It also contains a variety of trace elements, which can prevent sugar from entering the blood quickly. Among them, it is rich in magnesium. One banana can satisfy 1/6 of the magnesium required by the human body for 24 hours. .
7.Green tea
The ingredient that determines the magical effect of green tea is catechol. This bioactive substance can prevent atherosclerosis and prostate cancer, and it is also very helpful for weight loss. However, to burn excess fat, you should drink at least 4 cups of green tea water daily .
8.Soybeans
Soy is rich in lecithin and vitamin B, which can improve thinking ability and promote nervous system function. Soy is also an important source of plant protein. Although Europeans are not yet used to this food, recent research confirms that it is indeed good for health.
9.Milk
Milk is the main nutritious food, rich in high protein, easily absorbed fat and lactose. Milk is rich in calcium. Drinking milk accumulated calcium from childhood can prevent osteoporosis in old age, and it is also indispensable to ensure the normal and normal function of the nervous system and musculoskeletons.
10.Chilli
Red pepper can promote metabolism and help lose weight. Capsaicin can stimulate gastric secretion and prevent the growth of harmful bacteria in the stomach. Sweet pepper is also good for health. It is rich in vitamin C, which can prevent cancer and cardiovascular disease and delay aging.
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