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A vegetarian dish that is essential for Chinese New Year. It is often eaten to clean the intestines.

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Introduction: A vegetarian dish that is essential for Chinese New Year. It is often eaten to clean the intestines. It is better than celery to scrape oil and greasy.

Hello, thank you for watching Yueyue's food, healthy pairing, and cooking home-made delicious! When the holiday is on New Year's Day, the children in the family are particularly excited. In their opinion, it is the happiest thing to take a holiday in the New Year. You can go to school without getting up and early, you can sleep late, you can also watch cartoons, and of course you ca n’t eat Finished delicious, although it is not until the 9th to complete the test, but they can't wait to experience the feeling of Chinese New Year, and also have the meaning of being a little ghost, so that Yueyue cooks more children's favorite food when preparing New Year's dinner Dishes, do n’t all be big fish and meat, it ’s boring. Really don't say, their words do make a little sense. When preparing dishes for the New Year, they really need to be paired with meat and vegetables to make family and friends eat satisfactorily and happily. Today Yueyue will share with you a seasonal vegetable whose beauty and nutrition are very online.

This dish is lettuce. Winter lettuce is fresh and green. It contains a lot of vitamins and calcium, iron, protein, fat 2 and other nutrients. Its nutritional value is higher than lettuce and lettuce, especially minerals, vitamins. The content of C and crude fiber is very high. Because fresh lettuce contains lettuce, its taste will be slightly bitter when it is fried. Regular consumption of lettuce can promote gastrointestinal motility, accelerate digestion, and reduce harmful substances. The time spent in the body is more appropriate. Eating lettuce can clean up our intestines. In addition, eating lettuce can also relieve oiliness during the New Year.

The texture of youmai dishes is fresh and crispy, which is the love of many friends. Today, Yueyue shared this practice instead of frying with hot fire, but with quail eggs that are more nutritious than eggs, and combined into a plate. Good-looking shape, simple to cook fresh and refreshing, shaving oil and greasy better than celery, the taste is quite good. Next Yueyue will introduce it to everyone.


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