Hello everyone, I'm Sharing Xia, focusing on sharing health knowledge and pursuing physical and mental health.
Today, I am going to talk about the topic of winter tonic. It's cold, and most people just eat some warm food to drive off the cold, often ignoring the need to "nourish the yin". If the body's yin and yang balance is broken, this is bad for health.
Just after the Xiaohan solar term, the weather in most parts of the country is already cold. In cold weather, people are tightly packed. On the one hand, it is a physical method to prevent the cold by wearing thick clothes; on the other hand, in the diet, people add a lot of warm foods, and the human body gets cold by getting the heat of food.
Tonic is appropriate in cold weather in winter to warm the body's yang and expel some cold in the body.
In order to prevent cold, people usually tonic in winter. Warm tonic foods can enhance the body's ability to resist cold. These are great foods for winter: lamb, longan, jujube and walnuts.
In winter, people who are relatively weak usually have cold hands and feet, and even have frostbite. At this point, boil a bowl of mutton soup for yourself, which is delicious, but also nourishing the body's yang, and expelling cold in the body. Lamb is able to withstand the cold and is a common tonic in winter. Lamb is also a delicious dish and is very popular with the public.